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ABOUT
At The training Lab, we are built on a foundation of experience and passion for cycling. As a bespoke coaching company, we specialize in performance coaching tailored to meet your unique needs.
Whether you are a beginner or a racer, we love helping people reach their full potential while enjoying the ride!
Approach
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Personalized Programs
We understand that a one-size-fits-all approach doesn't work.
That's why we design customized programs for each rider to maximize their time and unlock their full potential.
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Communication
Capturing training data is a great way to receive feedback, but it doesn't provide the complete picture.
Direct communication is essential. Consistent communication is a key component of our training packages.
Understand and adapt
We support you in reaching your goals by actively listening to your needs.
By communicating with you, we establish your objectives and create a manageable training program that fits seamlessly into your lifestyle.
Coaching Plans and Pricing
Scholar Full package
R700
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Personalized training program
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Fitness assessment (FTP testing)
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Basic nutrition guidance
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Monthly TRAINING DATA analysis
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Weekly PROGRAM review & modifications
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Weekly Phone Communication
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Training Peaks Basic Account (Software to load plan and track progress and fatigue)
Adult Full Package
R850
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Personalized training Program​
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Fitness assessment (FTP testing)
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Basic nutrition guidance
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Weekly TRAINING DATA analysis
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Weekly PROGRAM review & modifications
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Weekly phone communication
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Training Peaks Basic Account (Software to load plan and track progress and fatigue)
Full Package +
R1150
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Personalized Training Program​
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Fitness assessment (FTP testing)
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Basic nutrition guidance
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Weekly TRAINING DATA analysis
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Weekly PROGRAM review & modifications
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Weekly phone communication
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Training Peaks Basic Account (Software to load plan and track progress and fatigue)
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Personal 1-on-1 Coaching (2 Sessions Monthly)
